Eye Protection safety for Infrared and Red Light Saunas - What You Need to Know.
- 4 days ago
- 1 min read
To my surprise when I first went to a infrared sauna, I was not offered any eye protection by the facility. But this doesn't mean the saunas are negligent - there isn't actually FDA guidance regarding wearing eye protection goggles in red light and infrared saunas.
Yes, you can close your eyes, but the light clearly still penetrates and for many, causes headaches and sensitivities. Repeated visits and more intense light may cause concerns for long term eye issues. The CTSPAGUIDE's take on this? Better safe than sorry!
Since longer sessions and more intense light can cause discomfort, be #spasavvy and come prepared with our recommended eye goggles found here. Regular sunglasses won't cut it and offer the needed protection, since the wavelengths produced are between 600-900 nm typically.
And there's a bonus - the Mito Red Light goggles are FSA/HSA eligible!
Keep these tips in mind to ensure a more enhanced safety experience:
Never look directly into the light panels
Remove contact lenses before entering the sauna
Close your eyes even when wearing protection to maximize safety
Follow manufacturer guidance on whether goggles are recommended for your specific device intensity
Shop here: Mito Red Light Goggles
