Informative

This is the official Connecticut Spa Guide’s post for going to your first float tank experience and what the difference is between float tanks and sensory deprivation pods. This guide walks you through what to expect, how to prepare, and we liked and didn't like.

If you’ve ever wished your salon shampoo could feel like a full spa ritual, you’ll love the concept of a head spa. Originating in Japan, this treatment blends scalp care, massage, and relaxation techniques for both beauty and wellness. Head spas are quickly becoming one of the most in-demand spa services in the U.S.—especially for those seeking stress relief, improved scalp health, and healthier hair.

Facials are one of the most indulgent ways to care for your skin, combining relaxation with targeted skincare benefits. With so many types of facials and luxurious add-ons available, it can be tricky to know which is right for you. Here’s a guide to help you discover the perfect facial for your skin type and needs.

🌿 Swedish vs. Deep Tissue vs. Hot Stone massage — history, benefits, and frequency explained. Find the right massage for relaxation or pain relief.

The Connecticut Spa Guide's official review of Beem Light Sauna and The Head Spa in West Hartford

Description of halotherapy rooms and a list of salt caves across Connecticut.

Learn what reflexology is and my personal recommendations!