Looking for saunas or steam rooms in Connecticut? Browse the CT Spa Guide directory of Connecticut spas, resorts, and wellness centers offering sauna, steam room, or both.

Greater New Haven / Central Connecticut Joe Li Foot Reflexology — Wallingford Pure Essence Center — Wolcott Verbena Holistic Center - Southington Sole To Soul Healing — Southington Bethel Massage Therapy Spa — New Haven New Carnation Spa — West Haven Hamden Massage — Hamden Elements Massage — Branford Mark DiPino Massage — Wallingford Pure Essence Center for Wellness and Aesthetics — Wolcott Hartford County CT Reflexology — Glastonbury West Hartford Massage Clinic Soma Spa —

Looking for a head spa in Connecticut? Browse the CT Spa Guide directory of Connecticut head spas and scalp treatment providers organized by location.

The Connecticut Spa Guide's official review of Beem Light Sauna and The Head Spa in West Hartford

Looking for infrared sauna or red light therapy in Connecticut? Browse the CT Spa Guide directory of spas and wellness centers across Connecticut offering one or both services.

Directory of Connecticut Spas and Wellness Centers That Offer Lymphatic Drainage Massage

What is a lymphatic drainage massage and what can you expect for your first time? Get #spasavvy!

How to navigate spa treatments while pregnant - what you can and can't get

Our official guide to Hydrafacial Treatments

The Connecticut Spa Guide's Directory for Float Tank Therapies found in Connecticut!

This is the official Connecticut Spa Guide’s post for going to your first float tank experience and what the difference is between float tanks and sensory deprivation pods. This guide walks you through what to expect, how to prepare, and we liked and didn't like.

If you’ve ever wished your salon shampoo could feel like a full spa ritual, you’ll love the concept of a head spa. Originating in Japan, this treatment blends scalp care, massage, and relaxation techniques for both beauty and wellness. Head spas are quickly becoming one of the most in-demand spa services in the U.S.—especially for those seeking stress relief, improved scalp health, and healthier hair.

Facials are one of the most indulgent ways to care for your skin, combining relaxation with targeted skincare benefits. With so many types of facials and luxurious add-ons available, it can be tricky to know which is right for you. Here’s a guide to help you discover the perfect facial for your skin type and needs.

🌿 Swedish vs. Deep Tissue vs. Hot Stone massage — history, benefits, and frequency explained. Find the right massage for relaxation or pain relief.

Description of halotherapy rooms and a list of salt caves across Connecticut.

Learn what reflexology is and my personal recommendations!